You can also improve your immunity through a cup of tea. We know that every household drinks tea in the morning. So today we will know how to make Masala Tea, which will increase your immunity. Also, the morning will also refresh your mood. Rather it is also helpful in reducing your weight. This spice can be consumed two to three times a day.
Ingredients for making Masala Tea:
Four to five green cardamom, four to five cloves, two teaspoons pepper, two to three cinnamon sticks, one-fourth teaspoon dried ginger powder.
First of all dry all these spices for 15 to 20 minutes under strong sunlight. After this, grind all in a grinder and make a fine powder. When it cools down, keep it in a jar. Now whenever you go to make tea, add two pinches of this spice in your tea. Ayurveda states that masala tea is a great tea. It has antibacterial and antiviral properties. It is found in plenty in antioxidants. It increases your immunity.